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Pumpkin Spice Latte or Shake

Meal Replacement Recipe:

Makes 1 serving.

Note: For Post Op Phase 1 only and must be thin enough to fit through a strainer.

Ingredients:

  • 1 scoop ReLaunch™ Meal Replacement

  • 1/2 cup pumpkin puree (not pie filling)

  • 1 cup milk or unsweetened milk alternative*

  • 1-2 tsp vanilla extract

  • 1 tsp pumpkin spice

  • Stevia drops to taste or other sugar alternative

  • 3 tsp. instant espresso powder

Instructions:

  1. Combine all ingredients into a blender and blend until smooth and thoroughly mixed. Warm it up and enjoy!

Prefer a shake instead? Just remove the espresso powder and add 1/2 cup of ice when blending.

*Milk Alternatives: Coconut, Almond, Cashew, Soy, Hemp, Flax, etc.